I help individuals, couples, and families work through trauma, anxiety, depression, PTSD, anger, addiction, relationship difficulties, and major life transitions. My goal is to help you understand the patterns affecting your life, reconnect with your strengths, and create meaningful, lasting change.

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My approach is warm, direct, culturally sensitive, and trauma-informed. I integrate EMDR, Somatic Experiencing, CBT, DBT, attachment-based therapy, relational therapy, and family systems approaches. Because every person is different, therapy is tailored to your needs, experiences, culture, relationships, and goals.

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Therapy can help you:

• Reclaim your identity, voice, confidence, creativity, personal power, and sense of worth.

• Heal from trauma and painful life experiences.

• Create a more secure, stable, and fulfilling life.

• Strengthen love, trust, respect, honesty, and commitment in your relationships.

• Improve communication and develop a deeper understanding of yourself and others.

• Clarify roles, needs, and expectations within relationships.

• Establish healthy boundaries with people and situations that cause distress.

• Develop greater self-awareness, intuition, and new perspectives.

• Feel more grounded, empowered, and connected.

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Please contact me to schedule a consultation.